Toxins can make you sick, VERY sick.
They can be the start of something really bad in your body if you don’t get rid of them. Believe it or not, our bodies are naturally absorbing toxins all day long… from water, the air, food and everything else we come into contact with in our every day lives.
Even though our bodies are incredible at filtering toxins from the body, it also finds it very difficult to filter 100% of those toxins. The minor percentage that remains is what can lead to things like the flu, viral infections, bacterial infections etc.
In this article I want to show you 3 ways to remove those nasty toxins from your body so that you can do everything in your power to live a healthy and happy lifestyle.
1. Lemon and turmeric tea
Herbal teas are one of the best ways to remove body toxins and are an excellent way to internally flush your system. Lemon and turmeric tea is one of those naturally powerful flushing beverages that you should be drinking every day. To make it, all you need is:
Juice of 1/2 lemon
1/4-1/2 tsp turmeric
200 ml warm water
1 tbsp agave nectar or honey (optional)
2. Sauna and steam rooms
You skin is the largest organ the body has, meaning it soaks everything up like a sponge. An easy way to detox the skin, is by going to a sauna and steam room. You will sweat out the bad stuff through your pores, soften hard areas and remove the impurities your skin has accumulated over several weeks.
3. Colonic irrigation
Also known as an enema. A colon cleanse is the ultimate quick fix for rinsing out unwanted toxins from the body, by targeting the area of the body that attracts the most toxins of all… the lower bowels. By visiting a colon specialist once every 2 to 3 years, you will ensure clean lower bowel movements with no stagnant waste and nasty toxins that could make you sick.
Although the above methods of detoxing will help you to remove toxins from the body and keep you healthy, it’s impossible to remove EVERYTHING, which is why it’s important to adopt a healthy lifestyle that allows you to eat healthy and exercise regularly. This will be the safest bet to a healthier and happier toxin-free life.