Health & Fitness Archive

depressed-guy

Are You Depressed? Here’s How To Tell…

Depression is a VERY serious mental illness that is affecting millions of people worldwide, yet most people with depression, never do anything to help themselves ease the feeling of being depressed. Today I want to talk about the triggers (which cause you …
asmr

Is This The ULTIMATE Way To Relax?

A short while back I came across a Russell Brand video in which he talks about a craze which has been sweeping the world for a few months now, but has been an actual “thing” for quite a few years. It’s called …