Belly fat is some of the HARDEST fat to get rid of. You can work for weeks… heck even MONTHS, without shifting a few measly pounds from your waste.
Wanna know the worst part? Women are more likely to burn fat on their waste faster than men do. That means they can work less in the gym and still burn off more than we can with double the amount of time working our nuts off on the treadmill.
That sucks, big time.
Before you give up totally and grab the tasty pizza you’ve been staring at for the past 10 minutes. I want to give you few tips that will help you burn some serious flab way faster than you ever thought possible.
1. Stop eating “healthy foods”
Wait what? That sounds crazy right? Well not exactly no. Because marketers are selling guys like you an me, foods that are branded healthy like protein bars and cereal bars, but in actual fact they are pumped full of sugar and can prevent you from shifting any fat.
2. Stop doing ab exercises
Not only do ab exercises hurt your chances of getting a sick six pack, but they also hurt your neck! Studies have shown that almost all ab exercises are useless and don’t actually target the abs at all.
3. Don’t do hours of cardio
Cardio is one of the best ways to burn fat, but if you do it wrong you could be wasting more energy than actually burning any fat. Most people do it wrong which is why they struggle with staying motivated to lose the flab. Try and do HIIT training instead of long hours in the gym. You can burn more calories in 20 minutes of high intensity cardio than an hour of steady cardio.
Listen, if you’re serious about losing weight and getting rid of that horrible mid drift for good, then you need to take a look at Truth About Abs. It’s been the leading guide on getting people the six pack they want within weeks instead of months.
