Sports Archive

After the squat, the deadlift is the most reliable motion that you can do in the health club. Illustrating the term “compound movement,” it makes use of almost every muscle in your entire body, from your traps all the way down to …

If you want to get fit, lose weight and tone up at the same time… there’s no better sport in the world than swimming. It uses every muscle in your body and is amazing for your cardio. Having said that, did you …

How would you like to run faster on track day? I’m talking ridiculously fast… Usain Bolt fast! Even if you are slower than a freakin turtle, once you learn the laws I’m about to share with you, running slow will be a …

Most guys who get into baseball end up throwing around 75 to 85MPH which is fine. But if you want to get into the major leagues, then that’s just not going to cut it. To play with the big boys you need …

Dream of becoming a professional soccer player? Maybe even hit the big time in the UK as a Premier League striker? Maybe you just want to get better so you can beat your friends. Whatever you want to do with soccer, it …

If you’re an avid golf player and then you know exactly how hard it is to tee off with a great first swing. The more accurate your swing, the less time it will take you to win a game. But obviously that’s …

What’s the matter dude… can’t jump higher than a couple of feet? Ah, that’s cool. Maybe you can give another sport a try. Rowing? Fishing maybe? Naw, screw that. You want to be able to jump like LeBron James son! The higher …