Health & Fitness Archive

Smartphones have taken over the world. There are now more smartphones than people and the modern day device like an Android or iPhone is more powerful than some desktop computers. Crazy right? Anyway, aside from all the amazing things these types of …

If you’re an idiot who doesn’t like to believe in anything other than what their mother or doctor told them. Then you should stop reading this article, because it’s going to hurt your feelings. 1. Milk is NOT meant to be ingested …

According to a multiple peer reviewed studies, doing something called High Intensity Interval Training can help to dramatically improve your overall health and well being. How intense are these workouts? Well the goal is to push your body as far as it …

When was the last time you got naked with a woman and felt TOTALY comfortable in front of her? If you’re answering honestly, my bet is never. Most men have insecurities, just like women do. But in one particular area. You guessed …

Depression is a VERY serious mental illness that is affecting millions of people worldwide, yet most people with depression, never do anything to help themselves ease the feeling of being depressed. Today I want to talk about the triggers (which cause you …

Toxins can make you sick, VERY sick. They can be the start of something really bad in your body if you don’t get rid of them. Believe it or not, our bodies are naturally absorbing toxins all day long… from water, the …

How many times have you heard women say… “Size doesn’t matter”? Well I’m going to break some news to you today that will probably make you very sad. Ready? Ok, here it goes… SIZE DOES MATTER! Women only say that because they …

A short while back I came across a Russell Brand video in which he talks about a craze which has been sweeping the world for a few months now, but has been an actual “thing” for quite a few years. It’s called …

Over the years men in the western world have experienced a large number of failures in the bedroom department. The most popular one of course is impotence. Coming a close second is libido and having the ability to feel more sexual towards …

More and more studies are coming out in modern times which are proving that these two foods that I’m about to share with you are linking directly to cancer, obesity and heart disease. In fact they are linked to 15 of the …